clean your brain of shame…

i love oprah’s life class + super soul sunday’s.  this was a powerful episode {as they all are} about shame and vulnerability. i’ve always believed both are often connected to our courage level {more vulnerability/less shame= more courage}. this video is of dr. brown’s ted talk.

“Shame and vulnerability researcher Dr. Brené Brown says shame is the intensely painful feeling that we are unworthy of love and belonging. It’s the most primitive human emotion we all feel—and the one no one wants to talk about. If left to its own devices, Dr. Brown says, shame can destroy lives. Watch as she reveals the three things shame requires to grow—and the one thing that can stop shame in its tracks.

source: oprah

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