5 apps that help combat stress..

I need to download all of these- especially isleep easy.

Cleveland Clinic

Did you know that up to 90% of all doctors’ office visits are stress-related? Now you can do something to alleviate the stress in your life. With Cleveland Clinic Stress Meditations, offered by The Wellness Institute at the world-renowned Cleveland Clinic, you can practice clinically proven relaxation techniques that will help you reduce and control your feelings of stress.

The Wellness Institute offers wellness programs that advocate healthy living through nutrition, exercise and stress management. Directed by New York Times best-selling author and wellness authority, Dr. Michael F. Roizen, The Wellness Institute helps people achieve optimal well-being and a high quality of life. Cleveland Clinic Stress Meditations is the first mobile application offered by the Institute.
Featuring seven different relaxation techniques, Cleveland Clinic Stress Meditations is easy to use and highly effective. By practicing these techniques, you will impact your health destiny and change your life for the better.

What else Cleveland Clinic Stress Meditations can do for you:

* Help you to feel more in control of your stressful emotions

* Allow you to enjoy the present — and worry less about the future

* Enable you to feel better about yourself and your life

* Reduce your risk of developing stress-related diseases

Start with any one of the seven relaxation techniques:

Mindful Breath – Day
Mindful Breath – Night
Body Scan
Guided Imagery
Mindfulness of Being
Loving Kindness Meditation
Mountain Meditation

Try Cleveland Clinic Stress Meditations now and start experiencing the world with more joy — and less stress!

isleep easy

Recommended by USA Today /Gigaom, and theskinnutritionist.net. The Meditation Oasis® iSleep Easy app contains a wide variety of guided meditations to help you fall asleep and sleep deeply. You can listen to the meditations with or without several choices of music or nature sounds. In addition, you can create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session, choosing which music or nature sound you’d like in the background and how long they will continue after the voice guidance stops. If you prefer to listen to music or nature sounds alone, a Sound Mix feature allows you to listen to a combination of music plus a nature sound, or two nature sounds together.

headspace

Headspace is meditation made simple, a way of treating your head right. Using proven meditation and mindfulness techniques we’ll show you how to train your mind for a healthier, happier, more enjoyable life.

yogic breathing

An easy way to practice powerful Yoga breathing techniques.
We have selected key Yoga breathing techniques such as Anuloma Viloma , Kapalabathi , Deep rhythmic breathing and presented them in an easy to use format , with step by step instructions, video demonstration and audio practice with the voice of true yoga master.

Yoga breathing, or Pranayama, is the science of breath control. It consists of series of exercises especially intended to meet the body’s needs and keep it in vibrant health. Please read all the precautions and contra indications and also consult competent yoga teacher or physician before practicing any type of breathing exercises.

Mastering breath is a key aspect of yoga practice . If you already practice physical forms (asanas), Yoga breathing practice will take you to new level.

stress check

Stress Check is a stress test developed by clinical psychologists with expertise in Stress Management. This research-based assessment tool provides users with an overall stress score that illuminates their current level of stress. After receiving their overall score, users can deepen their insight by examining the specific areas their stress affects them (interpersonal, physiological, situational, control). All results are paired with useful descriptions and actionable recommendations. With this deeper level of insight, users can more effectively target and reduce high stress areas.

With this latest version of Stress Check, users can now save their scores and track the development of their stress over time. This is an excellent way to monitor progress on a stress reduction initiative, or to simply achieve a baseline of your stress over a period of time.

For a small fee, Stress Check also offers optional stress management tools including Office Yoga videos and mindfulness meditation exercises. Office Yoga videos are designed to relieve work stress and restore energy through special techniques that can be done in a small office space. Mindfulness meditation exercises are designed for deep relaxation and maintaining optimism in the workplace.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Anti-Spam by WP-SpamShield

This site uses Akismet to reduce spam. Learn how your comment data is processed.