good: green monster smoothie {perfect day starter}

green monster smoothie

1 cup unsweetened almond milk
1 very ripe banana, frozen if possible and sliced
2 handfuls green spinach
1 Tbsp Chia seeds
1 scoop vanilla Beverly International protein powder
1 Tbsp natural peanut butter (optional)

add 3/4 cup of crushed ice + blend

nutritional information:

Calories: 339
Fat: 11g
Carbohydrates: 42g
Fiber: 13g
Protein: 28g
Sugars: 15g
Sodium: 419mg
Vitamin A: 2%
Vitamin C: 17%
Calcium: 7%
Iron: 6%
WWP+: 9 points

recipe: skinnymom.com

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