video: ernestine shepard is 80 years old and worlds oldest bodybuilder (get chu some)..

Inspiration. She started working out at 70 and now she’s the worlds oldest bodybuilder!! Meet Ernestine Shepard (from her Facebook page):

“Hello friends. Welcome to my fan page. I am glad that you found me here and I do hope that my page will keep you inspired to be determined, dedicated and disciplined to be fit! My diet is 1,700 calories a day, mostly comprised of boiled egg whites, chicken, vegetables and a liquid egg white drink. I also run about 10 miles per day and bench presses 150 pounds. Bicep curls are done with 15- and 20-pound dumbbells.

My husband and I will have been married 60 years this year, 2016 and I have one son and one 20 year old grandson.

My mantra continues to be: Determined, Dedicated and Disciplined to be Fit and this message is spreading around the world.

I am so excited to release my new book on April 30, 2016, please make sure you order a copy: www.agelessjourneybook.com

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