Inspiration. She started working out at 70 and now she’s the worlds oldest bodybuilder!! Meet Ernestine Shepard (from her Facebook page):
“Hello friends. Welcome to my fan page. I am glad that you found me here and I do hope that my page will keep you inspired to be determined, dedicated and disciplined to be fit! My diet is 1,700 calories a day, mostly comprised of boiled egg whites, chicken, vegetables and a liquid egg white drink. I also run about 10 miles per day and bench presses 150 pounds. Bicep curls are done with 15- and 20-pound dumbbells.
My husband and I will have been married 60 years this year, 2016 and I have one son and one 20 year old grandson.
My mantra continues to be: Determined, Dedicated and Disciplined to be Fit and this message is spreading around the world.
I am so excited to release my new book on April 30, 2016, please make sure you order a copy: www.agelessjourneybook.com0